Social Media & You: Habits, Boundaries, and Better Well-Being

Develop a more mindful relationship with social media.

Social media is a powerful tool that has become deeply woven into our daily lives—but how we use it can significantly impact our overall well-being.

This webinar explores how to develop a healthier, more mindful relationship with social media. You will learn how to identify current habits, set boundaries, protect personal privacy, and stay grounded in real-life values. We’ll also discuss how to maintain a balanced digital presence that supports—not disrupts—your overall quality of life.

Attend this webinar and learn about:

• Using social media intentionally for connection, information, and inspiration. 
• Recognizing and adjusting habits that may be misaligned with your personal goals and values .
• Creating balance by letting social media supplement—not replace—real-life activities, hobbies, and relationships.